Hi! My name is Constance Mims and I am grateful to see you here at Travel, Treats & Treadmills! Join me in my quest to find the best desserts all around the world and staying healthy while doing it!

Get. It. Together

Get. It. Together

2019.

July 2019 - 1st Blog Post

Just sad.

Anyways, I have really struggled with sticking to my wellness journey this year. The combination of bad eating habits and periods of extreme exhaustion have kept me from working out have lead to about a 10 lb weight gain. So, instead of finishing the year the way it started, I have decided to get my life together!

Part of the reason that I have not really ventured into the “Treadmills” portion of the blog is because I wanted to share a success story. However, I am learning more and more that health & wellness is a journey - full of ups, downs, trial & error. So now, I have decided to share the journey and not just the end result, hoping to not only inspire myself to keep going but maybe inspire others to get back on it or just start. I will even be inviting some guest bloggers to share their tips on certain topics.

For the next 8 weeks, I will be challenging myself to improve my overall physical wellness and figuring out what works for me to improve my:

  • Nutrition (discipline)

  • Cardiovascular health

  • Endurance & Strength

  • Energy (I am exhausted ALLLL the time)

  • Sleep patterns (mine are the WORST - I am working on this at 9:30pm after I fell asleep at 7:30pm)

  • Whatever else I discover needs to be addressed

At the end of this 8 weeks, I plan on being:

  • Smaller (in weight and inches)

  • Stronger

  • More energetic

Will you join me on this journey?

Let’s end 2019 better than the way it started!

2019 Get.It.Together Plan

2019 Get.It.Together Plan

Cabo San Lucas, Mexico: The Resort at Pedregal

Cabo San Lucas, Mexico: The Resort at Pedregal